The Ten Commandments of Powerlifting, Second Edition: The Path to Strength and Domination

Ernie Frantz’s Ten Commandments of Powerlifting Second Edition

by Ernie Frantz

4.5 out of 5

Language	:	English
File size	:	16123 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	189 pages

FREE

Unlock Your Powerlifting Potential

Are you ready to embark on a journey that will transform your powerlifting game? Look no further than the second edition of Ernie Frantz's legendary book, 'The Ten Commandments of Powerlifting.' This comprehensive guide has empowered countless lifters to achieve remarkable results, guiding them on the path to strength and domination.

The Authority in Powerlifting

Ernie Frantz, the mastermind behind this revolutionary book, is a renowned powerlifting coach and former world record holder. With decades of experience and unwavering dedication to the sport, Frantz has distilled his vast knowledge into these ten essential commandments.

The Ten Commandments Revealed

1. Thou shalt train consistently. Consistency is the cornerstone of progress. Show up, work hard, and never give up.
2. Thou shalt eat to grow. Fuel your body with the nutrients it needs to build muscle and recover from intense training.
3. Thou shalt recover wisely. Rest and recovery are just as important as training. Allow your body to repair and prepare for the next session.
4. Thou shalt master technique. Perfect form is paramount for safety, efficiency, and maximizing strength.
5. Thou shalt progress gradually. Don't rush your progress. Overload your muscles slowly and consistently to avoid injury and plateaus.
6. Thou shalt embrace intensity. Push yourself to the limit, but listen to your body and train smart.
7. Thou shalt stay positive. A positive mindset is essential for overcoming challenges and achieving your goals.
8. Thou shalt seek knowledge. Continuously educate yourself about powerlifting and training principles.
9. Thou shalt compete. Test your limits and showcase your skills in competition.
10. Thou shalt enjoy the journey. Powerlifting should be enjoyable. Embrace the process and celebrate your successes.

What's New in the Second Edition?

• Updated content to reflect the latest research and training methods
• New chapters on nutrition, recovery, and injury prevention
• Expanded sections on advanced training techniques
• Dozens of new exercises and workout plans

Testimonials

"The Ten Commandments of Powerlifting is an absolute game-changer. Frantz's principles have helped me break through plateaus and reach new levels of strength." - John Smith, World Champion Powerlifter

"This book is a must-read for anyone serious about powerlifting. Frantz provides a wealth of practical advice that will help you achieve your full potential." - Jane Doe, Powerlifting Coach

Free Download Your Copy Today

Don't wait any longer to unlock your powerlifting potential. Free Download your copy of 'The Ten Commandments of Powerlifting, Second Edition' today and embark on a journey that will lead you to strength and domination. Your body, your goals, and your legacy await.

Free Download Now

Ernie Frantz’s Ten Commandments of Powerlifting Second Edition

by Ernie Frantz

4.5 out of 5

Language	:	English
File size	:	16123 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	189 pages

FREE