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The Little Strength Training Little Series: Your Guide to Building Strength at Home

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Published in The Little Strength Training (Little Series)

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Are you looking for a way to get stronger without having to go to the gym? If so, then The Little Strength Training Little Series is the perfect solution for you.

The Little Strength Training Book (Little Book Series)

by Erika Dillman

5 out of 5

Language	:	English
File size	:	1468 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	144 pages

This three-book series offers a comprehensive guide to building strength at home, regardless of your fitness level. The books are written in a clear and concise style, and they are packed with practical advice and exercises.

In the first book, you'll learn the basics of strength training. You'll discover how to choose the right exercises, how to warm up and cool down, and how to progress your workouts.

The second book in the series provides you with a variety of strength training workouts. These workouts are designed to target all of the major muscle groups, and they can be customized to fit your individual needs.

The third book in the series offers advice on how to stay motivated and on track with your strength training routine. You'll also learn how to troubleshoot common problems, and how to make the most of your workouts.

Whether you're a beginner or an experienced lifter, The Little Strength Training Little Series has something to offer you. This series is the perfect resource for anyone who wants to build strength at home.

What's Inside The Little Strength Training Little Series?

The Little Strength Training Little Series includes three books:

Book 1: The Basics of Strength Training
Book 2: Strength Training Workouts
Book 3: Staying Motivated and On Track

Book 1: The Basics of Strength Training

This book covers the following topics:

What is strength training and why is it important?
How to choose the right exercises
How to warm up and cool down
How to progress your workouts
Common mistakes to avoid

Book 2: Strength Training Workouts

This book provides you with a variety of strength training workouts. These workouts are designed to target all of the major muscle groups, and they can be customized to fit your individual needs.

The workouts in this book are divided into three levels:

Beginner
Intermediate
Advanced

Each workout includes detailed instructions and photographs, so you can be sure that you're performing the exercises correctly.

Book 3: Staying Motivated and On Track

This book offers advice on how to stay motivated and on track with your strength training routine. You'll also learn how to troubleshoot common problems, and how to make the most of your workouts.

This book covers the following topics:

How to set realistic goals
How to create a workout schedule that works for you
How to stay motivated when you're feeling discouraged
How to troubleshoot common problems
How to make the most of your workouts

Who is The Little Strength Training Little Series For?

The Little Strength Training Little Series is for anyone who wants to build strength at home. This series is perfect for:

Beginners who are new to strength training
Experienced lifters who want to improve their technique
Anyone who wants to get stronger without having to go to the gym

If you're ready to build strength at home, then The Little Strength Training Little Series is the perfect resource for you.

Free Download Your Copy Today!

The Little Strength Training Little Series is available now on Our Book Library.com. Free Download your copy today and start building strength at home.

Click here to Free Download your copy of The Little Strength Training Little Series

The Little Strength Training Book (Little Book Series)

by Erika Dillman

5 out of 5